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Parivartan Mississauga is celebrating our 10 YEAR ANNIVERSARY on May 1, 2020!

We are an AWARD WINNING STUDIO – 2017 ThreeBestRated.ca Certificate of Excellence, 2015 Top 3 Studios from Top 3 Awards, 2015 Top 3 Yoga Studios in Mississauga by Top Choice Awards, 2013 Platinum Choice Award by Mississauga News Top Yoga Studio, 2012 Silver Readers' Choice Award from the Mississauga News for Top Yoga Studio and voted Top Yoga Studio of 2011 in Mississauga by Top Choice Awards!! Thank you!

350 Burnhamthorpe Rd. E. Unit 5A
Mississauga, Ontario L5A 3S5

(905) 897 8680

Class Schedule

WE HAVE BEEN PUT ON A PEEL LOCKDOWN FOR 28 DAYS (UNTIL DEC 20). We will be running all classes via ZOOM during the lockdown. Please see our Weekly schedule via Social Media or email michelle@parivartanyoga.com for details and to pre-register for In-Studio classes and obtain ZOOM information.

Who We Are:

"Parivartan" is a Sanskrit word meaning TRANSFORMATION. Experience a transformation within your mind and body through our varying styles of yoga that we offer. Whether you're advanced in your yogic journey or a beginner looking to try something new, we offer both Infrared Hot Yoga and Non-heated Yoga classes to suit all levels.

Our instructors create different flows to EVERY CLASS - so you will never do the same class twice! This will allow your body to be challenged and experience every level of yoga. Visit our "Classes" page for detailed descriptions on what we offer.

The Parivartan Mississauga Hot Yoga Studio has practiced with the Mississauga Yoga community for over a decade! We are situated right in the heart of Mississauga, but welcome everyone from Mississauga, Brampton, Etobicoke, Orangeville, Caledon, Bolton – or anywhere!! Come practice at our Award Winning studio with highly trained Instructors!

Owner/Director Michelle Canasa-Sammut (CSV trained by Sadie Nardini, Hatha trained by Dorothy Guerra) and the staff at Parivartan Mississauga invite you to begin your personal yoga transformation us!

Our Precautions for ReOpening:

Subject to change. This is all new to us, we thank you for your understanding!

  • Parivartan Instructors will be wearing face masks when in our studio. We recommend that masks are to be worn around the studio, but not while practicing. If you forget yours, we will have disposable ones for sale for $1. Students are encouraged to wear their masks prior to practice and can be removed when on the mat.
  • There will be scheduled sanitizing in the studio as well as frequent cleaning in between classes. High touch areas will be wiped down frequently.
  • Please respect social distancing while in the studio. Place your mat in marked areas of our practice room. We ask that you attend the registered class on time and leave immediately after class to reduce mingling, grouping and/or gathering to limit exposure.
  • Instructors will wash hands often and thoroughly. Students are to sanitize hands before and after class using hand soap or hand sanitizer provided. We also ask that socks be worn in the studio until you reach your mat for practice. We have placed several hand sanitizer stations throughout the studio.
  • Shoes will be left in our hallway. Please do not bring them past the front desk. Hang belongings on the hooks provided. The cubby's will not be used. Personal belongings, other than your mat and props cannot be brought into our Practice Room.
  • Our blocks, mat rentals and straps will not be available for use. Fitness equipment such as Pilates balls and weights will be suspended for use. lease bring your own blocks, straps and mats. If attending a Cardio/Pilates class, please bring your own hand weights. You can "rent" our equipment free of charge, but will be required to take them home with you daily and sanitize them.
  • The Shower will not be available for use for the meantime.
  • SCHEDULING: On a week to week basis, you will be notified via Social Media and email our schedule. You MUST email Michelle to reserve your mat space for In-Studio practices. We will do our best to accommodate everyone so that all can practice. Registration will be taken on a first come first serve basis. The In-Studio classes will also be streamed on Zoom for those unable to attend to make them "Hybrid" classes. That way you can attend online and recordings will be sent. In-Studio participants is limited to 6 students plus the instructor.
  • Instructors will use verbal adjustments rather than hands on.
  • If you are ill, please do not come to practice.
  • All students (new and returning) will be required to fill out our COVID Release Waiver (1 time) and for every practice In-Studio, each student will be required to fill out a 5 question survey for contact tracing. This small survey was highly recommended by Peel Public Health and by the Canadian Yoga Alliance.
  • Beginning September 9, we will be using our Infrared Heaters at a regulated temperature for all classes except our Yin classes.
  • How Do We Differ from Other Yoga Studios or Gyms?

    How is Parivartan Mississauga different from the rest?

    • We provide a practice that is beneficial for your wellness! We truly believe in the mind and body connection and share the many benefits of yoga with you.
    • We are a family environment studio with amazing Instructors and a welcoming environment. You are not just a number, we treat you like family.
    • Our classes provide our students with authenticity - no one tells us how to create our sequences! No class is ever the same, you will feel a refreshed from the outside body to the inner body.
    • We are trained in differing styles of yoga, which is why each class is unique. We spend time, money and efforts taking training courses so that you practice in a safe manner that benefits you.
    • We focus on your needs as students and allow you to feel comfortable. Our Instructors are friendly and many friendships have formed out of Parivartan.
    • We make Yoga affordable! Make the comparison amongst other studios, and you will see we keep prices fair. We want everyone to enjoy the practice!
    • We keep our class sizes smaller to be able to focus on our students.
    • Infrared Heaters that are very safe for the body. They bring on a good sweat!
    • Clean, home atmosphere studio. We want you to feel like you're at home!

    We are a Registered Insured Yoga School with the Canadian Yoga Alliance CYA-RYS200