Infrared Hot Yoga

Feel the heat!  

Our infrared heating system will allow you to feel heated from the inside of your body to the outside. With this unique heating system, you will sweat, stretch and build your muscles, burn the fat, boost your metabolism and immune system! Burn up to 800 calories per hour and work your entire body from head to toe, inside and out, all in one class! Class temperature can reach up to 105 F so don't forget to pack a towel and water with your mat!

No prior flexibility or skill is necessary.

We offer classes in Yoga Flow and Power Yoga Flow. The Yoga Flow class will guide you to move between postures at a dynamic and mindful pace. Power Yoga Flow will challenge your  movement and open the doors to intensify your posture work. Each teacher has been trained by
Dorothy Guerra but brings their own style and uniqueness to each of the classes.