FEEL ~ LIVE ~ TRANSFORM

Namaste! Welcome to the Parivartan Mississauga Hot Yoga Studio!

"Parivartan" is a Sanskrit word meaning TRANSFORMATION. Experience a transformation within your mind, body and spirit through our Vinyasa and Hatha styles of Yoga. We offer Infrared Hot Yoga, as well as non-heated Yoga classes. If your fitness goal is to sculpt, come try our Pilates Body Scuplt classes that focus on toning and strengthening the muscles of your entire body.

Whether you're advanced in your yogic journey or a beginner looking to try something new, we have a variety of classes that are suitable for all levels!

The Parivartan Mississauga Hot Yoga Studio has practiced with the Mississauga Yoga community for over a decade. Founder Dorothy Guerra created the "Parivartan Flow" that is still being taught at our studio. This flow will assist in stilling the mind, gain flexibilty, and strengthen the body, both physically and mentally.

New owner Michelle Canasa (trained by Dorothy Guerra) and the staff at Parivartan Mississauga invite you to begin your personal yoga transformation and come try our classes!

Why do yoga? It helps you become more aware of your body's alignment and posture, while helping the body become more flexible. It provides a sense of energy, positive well-being and inner peace. Yoga is also known to keep the body, mind and spirit in harmony. Through the ease of movements, release from stress and serene relaxation, there are many health benefits associated with the practice of yoga. Yoga can aid as a remedial form for arthritis, stress, weight loss, and depression. The benefits are endless! Once you have encountered such a great experience, you will allow yoga to become one of your life's journeys.

The Secret says "Use the power of your will and do the things that will change your life. Practice the principles of The Secret every day. Use the power of your will and determine to LIVE these principles. Use all the laws of nature for your benefit. Use discipline to practice everyday without
exception. You are the only one who can strengthen your will. The changes you see will be in exact proportion to how much you commit to doing them."