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Mississauga Class Schedule

We will be Re-Opening for In-Studio classes on Friday July 16!

We will continue to run several classes virtually through ZOOM. If there are no participants on Zoom, the class will not run. All classes are recorded. We are running In Studio classes and pre-registration is required. Schedule subject to change. Thank you for understanding!

***In the case of a snow storm and our studio will cancel classes - you will be informed via email, Facebook, Instagram and Twitter. Be sure to "like" or add yourself to our pages to keep updated or call 905-897-8680!!***

***There is no reserving of spots, so please arrive early to avoid disappointment.***


Parivartan Mississauga has two yoga rooms. Studio 1 is our dedicated Infrared Hot Yoga Room and all classes in this room can reach up to 100 F. Please bring a mat, towel, water, yoga block, yoga strap and dress lightly.

Studio 2 is dedicated to our non-heated classes.

To promote sanitation, we recommend that you bring your own yoga mat, block and strap. Mat cleaners are also provided in studio.

Water is available for purchase.

Studio Guidelines (Due to COVID, please see our full precautions on the home page.)

  1. If you are late, please do not enter the class until the teacher lets you in after the opening relaxation is complete. If the class is full, you will not be permitted into the class.
  2. Classes are on a first come, first serve basis. Our heated studio can accommodate 24 people and Studio 2 accomodates 13 people. To keep your practice enjoyable, we will not squeeze people beyond these numbers. Please arrive early to avoid disappointment as we do not save mat spaces.
  3. Please remove your shoes at the door and hang up your jacket. Valuables can be stored in our cubbys. Do not place belongings on the studio floor. We are not responsible for lost/stolen items.
  4. Do not bring any food into the studio. Water or juice is permitted to keep you hydrated during your practice.
  5. All cell phones are to be turned off or on silent in the studio. Cell phones are not allowed into our yoga rooms.
  6. To respect those around you, please refrain from talking during the class. This can be distracting to the Instructor and your fellow students.
  7. Stay for savasana. This is the most important part of the practice. Savasana will help you keep energized for the rest of your day.
  8. SILENCE is necessary for meditation and centering while in the yoga rooms.
  9. Students who go into the Heated Room must be at least 16 years of age. In our Non-Heated Room, all students are welcome over the age of 12.

*** Please be mindful of your fellow yogis, and arrive on time for the classes. If you are late, the door may be locked or if the class is full, the Instructor may not allow you to enter.

Thank you for your co-operation ***

Pre-registration requirements: You must email to pre-register for in-studio classes. If you register and do not attend without notifying us, a $5 fee will be applied to your account.

Parivartan Mississauga Schedule - Monday September 27 - Sunday October 3, 2021.

** subject to change**

Infrared Hot Yoga Room and Non-Heated Yoga

We will continue to run all classes virtually through ZOOM. In Studio Classes begin Friday July 16. Schedule subject to change. Thank you for understanding! ZOOM ID: 429-310-5970. Password 406529. To register for Outdoor and In-Studio classes, please email Limited to 10 Students per class plus the Instructor indoors and 10 students outdoors.

10:00AM - 11:00AM Yoga Fusion IN STUDIO/ZOOM Malak
5:30PM - 6:30PM Power Yoga Flow IN STUDIO Sarah
6:45PM - 7:45PM Power Yoga Flow IN STUDIO Dina
10:00AM - 11:00AM Yin Yang Flow IN STUDIO/ZOOM Karen
6:00PM - 7:00PM Power Yoga Flow IN STUDIO Samah
7:15PM - 8:15PM Power Yoga Flow IN STUDIO Malak
10:00AM - 11:00AM Power Yoga Flow IN STUDIO/ZOOM Taylor
5:30PM - 6:30PM Power Yoga Flow IN STUDIO Ritika
10:00AM - 11:00AM Balance Deluxe Yoga Flow IN STUDIO/ZOOM Karen
6:00PM - 7:00PM ABS Yoga Flow (bring socks!) IN STUDIO Dina
10:00 - 11:00 am Total Body Core Flow IN STUDIO/ZOOM Bahar
10:00AM - 11:00AM Power Fusion Flow IN STUDIO/ZOOM Bahar
9:30AM - 10:30AM Lightly Heated Yin Yoga IN STUDIO/ZOOM Tina
10:45AM - 11:45AM Cardio Power Flow IN STUDIO/ZOOM Melinda

***Please email Michelle to pre-register for In Studio and Outdoor classes to receive details***