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Mississauga Class Schedule

Holiday Schedule:

We are changing it up for long weekend.  Looking forward to seeing you on the mats!

May Long Weekend:

Saturday May 19:  NEW FOR THIS DAY

8:45AM Yoga Fusion with Ania
10AM Cardio BLAST with Cassandra

Sunday May 20:  

The 9AM Yoga Flow with Ania and 10:15AM Yin with Amanda will run.  

Monday May 21: NEW FOR THIS DAY

8:45AM Yoga Flow with Ania and 10AM Yoga Flow with Dino will run.

We hope to make more space with the 2 classes running as the evening classes will not run that day.


***In the case of a snow storm and our studio will cancel classes - you will be informed via email, Facebook, Instagram and Twitter.  Be sure to "like" or add yourself to our pages to keep updated!!***

***There is no reserving of spots, so please arrive early to avoid disappointment.***


Parivartan Mississauga has two yoga rooms. Studio 1 is our dedicated Infrared Hot Yoga Room and all classes in this room can reach up to 100 F. Please bring a mat, towel, water, and dress lightly.

Studio 2 is dedicated to our non-heated classes.

Mat Rentals - $1.00. To promote sanitation, we recommend that you bring your own yoga mat. Mat cleaners are also provided.

Water is available for purchase.

Studio Guidelines

  1. If you are late, please do not enter the class until the teacher lets you in after the opening relaxation is complete. If the class is full, you will not be permitted into the class.
  2. Classes are on a first come, first serve basis. Our heated studio can accommodate 20 people and Studio 2 accomodates 13 people. To keep your practice enjoyable, we will not squeeze people beyond these numbers. Please arrive early to avoid disappointment as we do not save mat spaces.
  3. Please remove your shoes at the door and hang up your jacket. Valuables can be taken into the room and hung on the hooks during class. Do not place belongings on the floor. Our coat area can also be used to keep your belongings. We are not responsible for lost/stolen items.
  4. Do not bring any food into the studio. Water or juice is permitted to keep you hydrated during your practice.
  5. All cell phones are to be turned off or on silent in the studio. Cell phones are not allowed into our yoga rooms.
  6. To respect those around you, please refrain from talking during the class. This can be distracting to the Instructor and your fellow students.
  7. Stay for savasana. This is the most important part of the practice. Savasana will help you keep energized for the rest of your day.
  8. SILENCE is necessary for meditation and centering while in the yoga rooms.
  9. Students who go into the Heated Room must be at least 16 years of age. In our Non-Heated Room, all students are welcome over the age of 12.

*** Please be mindful of your fellow yogis, and arrive on time for the classes. If you are late, the door may be locked or if the class is full, the Instructor may not allow you to enter.

Thank you for your co-operation ***

New Yogis to the Studio: All our classes are on a drop-in basis. There is no need to pre-register, but please arrive 15-20 minutues prior to your first class to get settled in and registered.

Parivartan Mississauga Schedule - January 1 - December 31, 2018

** subject to change**

Infrared Hot Yoga Room and Non-Heated Yoga

All classes are heated. If highlighted in blue, they are Non-Heated classes

10:00 - 11:00 am Yoga Flow Dino
4:30 - 5:30 pm Yoga Flow Michelle
5:45 - 6:45 pm Power Yoga Flow Michelle
7:00 - 8:00 pm Power Yoga Flow Dino
8:15 - 9:15 pm Yoga Flow Ania
10:00 - 11:00 am Core Strength Flow Michelle
4:45 - 5:45 pm Yoga Flow Michelle
6:00 - 7:00 pm Yoga Flow Jason
7:15 - 8:15 pm Power Yoga Flow Dino
8:30 - 9:30 pm Yoga Flow Sarah
10:00 - 11:00 am Yoga with Weights / Pilates Michelle
4:45 - 5:30 pm Heated Pilates Michelle
5:45 - 6:45 pm Core Strength Flow Tina
7:00 - 8:00 pm Power Yoga Flow Ania
7:00 - 8:00 pm Hatha Yoga - non-heated Lavinia
8:15 - 9:15 pm Yoga Flow


10:00 - 11:00 am Detox Flow Michelle
4:30 - 5:30 pm Detox Flow Taylor
5:45 - 6:45 pm Yoga Fusion Naaz
7:00 - 8:00 pm Power Yoga Flow Ida
10:00 - 11:00 am Yoga Flow Dino
4:45 - 5:45 pm Yoga Flow Ania
8:45 - 9:45 am Yoga Fusion Ania
10:00 - 11:00 am Power Yoga Flow Alyssa
11:15 - 12:15 pm Cardio Blast Rotating Instructors
9:00 - 10:00 am

Power Yoga Flow

10:15 - 11:15 am

Yin Yoga (Gently Heated)


***Prenatal clients may participate in the Hatha non-heated class on Wednesdays at 7pm as our Hatha Instructor is Prenatal certified.***