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Mississauga Class Schedule

Christmas Holiday Schedule:

Looking forward to seeing you on the mats!

Monday December 24: Only the 10AM will run with Michelle. No evening classes.

Tuesday December 25: CLOSED

Wednesday December 26: Only the 10AM will run with Dino. No evening classes.

Monday December 31:
8:45am Flow with Michelle and 10 AM Flow with Dino will run.
No evening classes

Tuesday January 1: CLOSED

***In the case of a snow storm and our studio will cancel classes - you will be informed via email, Facebook, Instagram and Twitter.  Be sure to "like" or add yourself to our pages to keep updated or call 905-897-8680!!***

***There is no reserving of spots, so please arrive early to avoid disappointment.***


Parivartan Mississauga has two yoga rooms. Studio 1 is our dedicated Infrared Hot Yoga Room and all classes in this room can reach up to 100 F. Please bring a mat, towel, water, and dress lightly.

Studio 2 is dedicated to our non-heated classes.

Mat Rentals - $1.00. To promote sanitation, we recommend that you bring your own yoga mat. Mat cleaners are also provided.

Water is available for purchase.

Studio Guidelines

  1. If you are late, please do not enter the class until the teacher lets you in after the opening relaxation is complete. If the class is full, you will not be permitted into the class.
  2. Classes are on a first come, first serve basis. Our heated studio can accommodate 24 people and Studio 2 accomodates 13 people. To keep your practice enjoyable, we will not squeeze people beyond these numbers. Please arrive early to avoid disappointment as we do not save mat spaces.
  3. Please remove your shoes at the door and hang up your jacket. Valuables can be taken into the room and hung on the hooks during class. Do not place belongings on the floor. Our cubby area can also be used to keep your belongings. We are not responsible for lost/stolen items.
  4. Do not bring any food into the studio. Water or juice is permitted to keep you hydrated during your practice.
  5. All cell phones are to be turned off or on silent in the studio. Cell phones are not allowed into our yoga rooms.
  6. To respect those around you, please refrain from talking during the class. This can be distracting to the Instructor and your fellow students.
  7. Stay for savasana. This is the most important part of the practice. Savasana will help you keep energized for the rest of your day.
  8. SILENCE is necessary for meditation and centering while in the yoga rooms.
  9. Students who go into the Heated Room must be at least 16 years of age. In our Non-Heated Room, all students are welcome over the age of 12.

*** Please be mindful of your fellow yogis, and arrive on time for the classes. If you are late, the door may be locked or if the class is full, the Instructor may not allow you to enter.

Thank you for your co-operation ***

New Yogis to the Studio: All our classes are on a drop-in basis. There is no need to pre-register, but please arrive 15-20 minutues prior to your first class to get settled in and registered.

Parivartan Mississauga Schedule - November 1 - June 30, 2019

** subject to change**

Infrared Hot Yoga Room and Non-Heated Yoga

All classes are heated. If highlighted in blue, they are Non-Heated classes

10:00 - 11:00 am Yoga Flow Dino
4:30 - 5:30 pm Yoga Flow Michelle
5:45 - 6:45 pm Power Yoga Flow Michelle
7:00 - 8:00 pm Power Yoga Flow Dino
8:15 - 9:15 pm Yoga Strength & Length Sarah
10:00 - 11:00 am Core Strength Flow Michelle
4:45 - 5:45 pm Yoga Flow Michelle
6:00 - 7:00 pm Yoga Flow Taylor
7:15 - 8:15 pm Power Yoga Flow Dino
10:00 - 11:00 am Yoga with Weights / Pilates Michelle
4:45 - 5:30 pm Lightly Heated Pilates Michelle
5:50 - 6:50 pm Lightly Heated Yin Yoga Tina
7:00 - 8:00 pm Power Yoga Flow Shannon
8:15 - 9:15 pm Yoga Flow Tina
10:00 - 11:00 am Detox Flow Michelle
4:30 - 5:30 pm Detox Flow Taylor
5:45 - 6:45 pm Yoga Fusion Naaz
7:00 - 8:00 pm Power Yoga Flow Melinda
10:00 - 11:00 am Yoga Flow Dino
4:45 - 5:45 pm Yoga Flow Melinda
6:00 - 7:00 pm Core Flow Melinda
8:45 - 9:45 am Yoga Fusion Shannon
10:00 - 11:00 am Cardio Power Flow Shannon
9:00 - 10:00 am Power Yoga Flow Ania
9:30 - 10:30 am Women's Only Flow - (Registration req'd) Cheryl
10:15 - 11:15 am Yin Yoga Amanda

***Prenatal clients may participate in the Yin non-heated class on Sundays at 10:15am.***