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Workshops & Events


Visit our pricing page for our Specials or Purchase our Passes online

Workshops & Events

** We require a 48 hour notice if you cannot attend the workshop, once registered, or you will be charged the fee for the class. **

It's Our 8th Anniversary!

On May 1, 2010 - Michelle took Ownership of Parivartan Mississauga!  The years continue to fly by and in those years we have built such a wonderful yoga community at our little studio.  From the bottom of my heart, THANK YOU!

To celebrate, for the first week of May, we will be offering goodies, raffles and lots of love at the studio to show our appreciation.  Be sure to drop by!


Terrarium Creations with Michelle!!

We are creating Terrariums!

You will get 3 succulents, your choice of vase and all the goodies to create them.

Perfect for decorating your home or for Mother's Day gifts!

When: Sunday May 6 at 10:30am to 11:45am
Cost: $30 to include all your supplies

Please RSVP with Michelle ASAP so that supplies can be organized.




4th Annual Yoga, Wine and Food Excursion in Niagara on the Lake!

Please join us for Parivartan Mississauga’s 4th Yoga, Wine and Food Excursion in the beautiful region of Niagara on the Lake!

This is what you can expect:

7:30AM: Meet at Parivartan Mississauga Hot Yoga Studio – 5A-350 Burnhamthorpe Rd E.
8AM: Chartered bus with driver and leave for NOTL!
9:30AM: Arrival to Stratus Winery. 2059 Niagara Stone Rd. NOTL.
9:30-10:30AM: Yoga in the Vineyard. Enjoy a class instructed by Michelle. We will feel the sun, enjoy the breeze, sounds of the birds, plus have the beautiful scenery of the Stratus’ vineyard. If the weather does not hold up, we will do a class in their indoor facilities with beautiful surroundings of wine barrels.
11AM-12PM: The yoga class will conclude with a Stratus Wine Lab. Food & Wine is all about chemistry. This one-hour journey will explain how elements such as salt, sugar, acid, fat and protein work to balance, counter balance and enhance your glass of wine and dinner party. Includes a flight of 4 wines and a small plate of different food items (apple, lemon, meat, cheese, etc).
12:30-2:00PM: The Old Winery Restaurant - 2228 Niagara Stone Rd.
Lunch. Preset menu to include:
Appetizer: (choice of) Soup of the Day, Hearty Greens with cherry tomato, red onion, cucumber and balsamic dressing or Caesar salad with bacon and croutons.
Main Course: (choice of) Lamb Burger served with frites, Gourmet Wood Fired Thin Crust Pizza with parmesan oil, fresh garlic, mushroom medley, spinach and goat cheese OR Traditional Spaghetti Bolognaise.
Dessert: Chef’s Choice This meal can be modified for Food allergies and preferences.
2:30-3:30PM: Strewn Estate Winery. 1339 Lakeshore Road. We will be experiencing Strewn’s Premium Cellar Tasting. The tutored tasting takes place in the barrel cellar, led by a member of Strewn’s Hospitality Team and includes four premium Strewn wines.
4:00-5:00PM: Konzelmann Estate Winery. 1096 Lakeshore Road. With the beautiful view at the Konzelmann’s lakefront winery, we will enjoy a Junk Food Pairing with Konzelmann Wines and yes, Junk food! Your experience will be accompanied by four junk food and wine pairs, with the chance to experiment on your own!
5:15-6:30PM: Free time in Niagara on the Lake Downtown to tour the village a little further.
6:30PM: Head back to Parivartan Mississauga.
Arrival 8PM.

When: Saturday June 16, 2018. Pick up 8AM, return 8PM
Cost: $195 Includes the bus ride to NOTL, yoga class, visits to the 3 wineries with tours/tastings, 3 course lunch.
Deposit: $60 non-refundable deposit due by April 30 2018. Full payment: Due by June 1 2018.

Reserve with Michelle by calling 905 897 8680 or Email Michelle. ONLY 30 SPOTS AVAILABLE!!! NOT LIMITED TO PARIVARTAN YOGIS…FEEL FREE TO BRING FRIENDS!

Autumn Enliven Retreat with Michelle and Erin


Autumn Enliven Retreat with Michelle Sammut and Erin Spina!

PLACE: TUULA'S PRIVATE COTTAGE  - 1853 Ellis Rd. Coldwater, ON
DATE: Friday September 21 (4PM) To Sunday September 23 (2PM)


What's Included:

- Full Accommodations
- All Meals: Breakfast, Lunch and Dinner to be provided along with snacks and non-alcoholic beverages
- 4 Yoga Classes with varying themes instructed by Michelle and Erin
- Guided Meditation Sessions
- Onsite RMT: $95 + hst for 60 min, $80 + for 45 mins (receipts provided, must book in advance)

Tracey C Elliott, RMT - BoDyTRaCe Massage Therapy- Owner                                              

- Mala Bracelet Making Workshop & Vision Board Creations (Supplies Included)
- Campfire Evenings

Limited to 17 Guests

RSVP: Michelle 905-897-8680 or Email Michelle.

Facility Includes: Swimming, Walking/Hiking/Jogging, Fishing, Paddle Boarding, Paddle Boat, Water Trampoline, Jetskiing, Waterskiing, Wakeboarding

INVESTMENT: $375 - $100 Non Refundable Deposit Due July 1 - Due in Full September 1 

Hope you will join us!


2018 Destination Retreat - Peru - October 14-20

That's correct, we are heading to Peru from October 14 to 20!

Peru has long been a favourite destination for travelers wanting to explore South America. Is it on your bucket list? Well, time to check it off!

Come join us as we take you to a 6 nights / 7 days Yoga & Adventure Retreat to beautiful Sacred Valley of Cusco, Peru. This retreat is a true blend of Yoga, Adventure and Spiritual Relaxation. From discovering one of the most extraordinary archaeological wonders in the world; Machu Picchu to experiencing the traditional life at Cusco and enjoy the lush green of your surroundings while you disconnect from all your stress and connect with Mother Nature through daily Yoga classes – this is one you don’t want to miss!

For full details and booking on our 2018 Retreat, please contact Noorain from Latitude or Email Michelle. We will also be hosting an information session at the end of March for those who have booked or plan to book!

TICO# 4671384


"Clean Start" Nutrition Workshop with Olivia Harty

One of the challenges we face when we want to make a lifestyle change that will benefit our health, is exactly that... its a change! All changes take time to become habit but they are also more successful when you have the education, tools for applying that information and implementing it successfully and most importantly, you have support. That's where I come in! Whether you want to shed a bit of weight, perform a light cleanse, or just want to learn a few more healthy habits, my 6 week nutrition workshop can help you reach those health and wellness goals.

Here's how things will go... First, individually meet with Olivia at the studio for an initial assessment. This gives Olivia the chance to get to know you and your health and wellness goals better. Then, as a group meet once a week for a one hour nutrition seminar at the studio. There will be four nutrition seminars total and the topics that we will discuss during these sessions will be:
- What, when, where and how much to be eating
- Importance of quality vs. quantity
- Nutrition to support active bodies
- Hydration
- Sleep and stress management
- Choice perception
- Hunger
- Eating out and common "bad" habits
- Why power not will power

Lastly, to complete the workshop you will meet individually with Olivia again at the studio to discuss your progress and future recommendations! Throughout the whole process you will have unlimited support from Olivia and your group via e-mail and a private Facebook group.

Olivia is a graduate of Western University where she obtained an Honors Bachelor of Science degree and specialized in Nutrition and Dietetics. She then continued her education by attending the Canadian School of Natural Nutrition where she received her Registered Holistic Nutritionist designation. Both these certifications give Olivia a unique understanding of both traditional and alternative wellness solutions, that Olivia implements into her practice daily at two Oakville clinics, as well as through outreach programs such as teaching in schools, working one-on-one with sports teams, or facilitating workshops.

Investment: $150 per participant
Contact Information: Olivia Harty


Giving Back Initiative - Thank You!!

From the bottom of my heart and from those in the Philippines, Thank You Parivartan for your generosity!

For our Give Back Initiative, we were able to fill up 3 large boxes of your donations towards the Orphanage and Feed the Children program in our local hometown in the Philippines. We also received $500 in monetary donations to send the boxes and contribute to the food. With donations collected by my other family members, we sent over 15 boxes! YOU ARE THE BEST!

Doing some Spring cleaning? To resume our Give Back initiative, a donation box will be placed at the studio accepting items for the Divine Mercy Feeding Mission and the Bethlehem House of Bread Orphanage. Items such as gently used children's clothing, toiletries, school supplies, gently used toys that do not require a battery and books will be accepted.

Thank you for your continued support in our Mission!