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Workshops & Events


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Workshops & Events

Happy 7 Year Anniversary to Us !!!

On May 1, 2010 - Michelle took Ownership of Parivartan Mississauga! The years have flown by and we have built such a wonderful yoga community at our little studio.

From the bottom of my heart, THANK YOU!

To celebrate, for the first week of May, we will be offering goodies, raffles and lots of love at the studio to show our appreciation. Be sure to drop by!

Thank You for making Parivartan Mississauga a part of your life.

Rolling In the Deep with Christina!

Utilizing stretching alone is not always enough to release muscles tightness. Releasing trigger points helps to re-establish proper movement patterns, which leads to pain-free movement and, ultimately, enhanced performance.

Join us as we use 36” foam rollers and small massage balls for self-myofascial release, or self-massage. By applying pressure to specific areas of muscle tightness or trigger points, you’ll improve circulation and aid in muscle recovery. And because rolling breaks down knots that limit range of motion, it preps muscles for stretching, meaning your next yoga class will feel that much better!

For an even deeper release, plan to attend our regularly scheduled Yin class beforehand, which will gently prepare your body for an even deeper release.

Details: When: Sunday May 7 Time: 11:45am to 1:15pm
Cost: $20

Balls will be provided but you will require a 30-36” foam roller. Bring your own or, for an extra $20, we’ll supply one for you which you’ll take home with you at the end of the workshop. If you would like Parivartan to purchase a roller on your behalf, payment must be received by May 6.

Giving Back!

As some of you know, my Mom and her Sisters travel to the Philippines yearly to visit family but also to participate in Outreach programs. The program they have focused on is feeding 200 less fortunate children in the area or at a Orphanage. We decided as a tradition this would be our yearly "Project".

I am reaching out to you all in hopes of donations to help the children in our Hometown or a Children's Orphanage in the Philippines. We are collecting items such as:

Clothes: Children's summer clothing up to age 12.

Books for reading, Colouring books, Notebooks, Writing Tools, Art Supplies, School Supplies

First Aid Supplies/Toiletries: Baby Lotion, Delon - Blue Ice rub gel, Anti- Lice Treatment Shampoo such as "Nix"

We will be accepting cash donations to ship the boxes. It costs about $50 - $70 per box. Unfortunately, Donation receipts cannot be issued. There is a box at the studio for donations! My whole family, including my cousins, nieces, nephews etc are shipping our HUGE boxes by the end of June. We are travelling as a whole group to the Philippines in December, so the boxes should arrive well before then and donations can be handed to the Children prior to Christmas.

Parivartan Mississauga's 3rd Yoga, Wine and Food Excursion in the beautiful region of Niagara on the Lake!

This is what you can expect:

7:30AM: Meet at Parivartan Mississauga Hot Yoga Studio – 5A-350 Burnhamthorpe Rd E.
8AM: Chartered bus with driver and leave for NOTL!
9:30AM: Arrival to Stratus Winery. 2059 Niagara Stone Rd. NOTL.
9:30-10:30AM: Yoga in the Vineyard. Enjoy a class instructed by Michelle. We will feel the sun, enjoy the breeze, sounds of the birds, plus have the beautiful scenery of the Stratus’ vineyard. If the weather does not hold up, we will do a class in their indoor facilities with beautiful surroundings of wine barrels.
11AM-12PM: The yoga class will conclude with a discussion of the distinctive winemaking features and philosophy at Stratus. An instructional tasting of four premium wines, including icewine, will be complemented by an artisan cheese pairings sourced via Stratus’ Canadian dairy partner, the Cheese Boutique.
12:30-1:00PM: Trius Winery – 1249 Niagara Stone Rd. Tasting Stars Experience Come visit Canada's largest underground Sparkling Cellar and our newest feature, our Sparkling Tunnel! We house over 450,000 bottles of Sparkling wine in our cellar where you see and learn the process of how it is made in the traditional French method. If you've ever enjoyed Champagne you have to taste our Gold winning bubblies. You will taste a deconstruction of our Trius Brut by sampling our Chardonnay and Gamay Noir. We finish the experience with a treat of potato chips. We'll let you know why when you are here.
1:00-2:30PM: At Trius, we will enjoy a 3 Course Lunch outdoors in the Winemakers Lookout enjoying the views at Trius. Enjoy The Wine Maker Luncheon of Seasonal Soup, Capon Breast with Local Niagara Produce and Dessert. Vegetarian/Vegan options also available.
3:15-4:15PM: Jackson-Triggs - 2145 Niagara Stone Rd. Experience one of Niagara’s most architecturally stunning wineries, Jackson Triggs Niagara Estate. Discover the story of our wines and the inspiration behind our architectural concepts and design. Learn our methods for crafting exceptional wine through this in-depth tour as you explore every aspect of our winery. Guests will tour our vineyards, state-of-the-art production facility, and traditional underground Barrel Cellar. Following the tour, guests will be treated to a structured tasting of three Jackson Triggs Niagara Estate VQA wines featuring our premium tiers offered at the estate. Cheese and Chocolate Bites will be added to the Tasting.
4:45-6:30PM: Free time in Niagara on the Lake Downtown to tour the village a little further.
6:30PM: Head back to Parivartan Mississauga. Arrival 8PM.

When: Saturday June 17, 2017.
Pick up 8AM, return 8PM
Cost: $190. Includes the bus ride to NOTL, yoga class, visits to the 3 wineries with tours/tastings, 3 course lunch.
Deposit: $50 non-refundable deposit due by April 30 2017.
Full payment: Due by June 1 2017.
Reserve with Michelle by calling 905-897-8680 or



2017 Parivartan Yoga Retreat - Costa Rica

Join us for our 3rd Annual Yoga Retreat to the beautiful Country of Costa Rica!

We will practice yoga, swim, lay in the sun, participate in excursions, dine, and best of all – be among the best yogis around!

Here are the details:
Departure from Toronto – Pearson to Liberia
Flight Number WG724
Departure Date 23-Oct-17 Arrival Date 23-Oct-17
Departure Time 9:00 AM Arrival Time 12:15 PM

Departure from Liberia to Toronto - Pearson
Flight Number WG725
Departure Date 30-Oct-17 Arrival Date 30-Oct-17
Departure Time 1:15 PM Arrival Time 8:30 PM

5 Star Hotel-Riu Guanaste in Provincia de Guanacaste, Sardinal de Carrillo Costa Rica

ALL INCLUSIVE PACKAGE – Air Fare, Transportation, Hotel Accomodations, Food/Drinks
1 Adult per room $1,831.74
2 Adults per room $1,505.65
3 Adults per room $1,483.91

1 Adult per room $1,878.00
2 Adults per room $1,528.00
3 Adults per room $1,488.00

In order to receive the special pricing:
• NON REFUNDABLE DEPOSIT OF $200 is due to Parivartan Mississauga by no later than MARCH 30 2017. Cash or Cheque.
• FULL PAYMENT: Due to Expedia Agent by JULY 30 2017. Credit Card, cash or cheque.
• Passenger Information must be given to Michelle (Parivartan Mississauga) along with Deposit. Passports must be valid 6 months after return date. Names registered must appear exactly as on Passport
• If sharing rooms, please specify with whom.

Looking forward to another successful Retreat!!!

For Further Information, please contact Michelle 905-897-8680