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Workshops & Events



***NEW****INTRODUCTORY ONE MONTH UNLIMITED PASS $40 - NEW CLIENTS ONLY!!!

Visit our pricing page for our Specials or Purchase our Passes online

Workshops & Events

** We require a 48 hour notice if you cannot attend the workshop, once registered, or you will be charged the fee for the class. **

Pilates Workshop with Michelle

Too many bbq’s during the Summer? Join Michelle and let's work on our abs, arms and legs getting a full body workout!

During our 1.5 hour practice, in a lightly heated room, we will work the core, work circuits, flow through burpees and more. It's definitely a challenge, but
always a good one.

Spots always fill up quickly!

DETAILS:
When: Sunday September 24 - 11:45AM - 1:15PM
Cost: $20
Sign up with Reception today or email Michelle (insert link)

karma SUPtra Workshop with Julie!


Find your Sea Legs Flow

Julie Thayer: Creator of karma SUPtra, E-RYT 200, RYT 500, Paddle into Fitness Ambassador/Affiliate, Certified WPA Level 1 SUP Instructor, B.A. Kin.

SUP (Stand Up Paddle boarding) is one of the world’s fastest growing sports and a hot trend in the world of Yoga too. Long Canadian winters, however, make for an
especially short SUP season. THE SOLUTION? Bring SUP-Yoga indoors with karma SUPtra!

Join Julie, to work the wobble and explore this powerful, oh-so-playful, SUP-Inspired Yoga Class! Find your sea legs and discover the magic of karma SUPtra: have a blast and build confidence as you explore foundation postures and adapt to the ebb and flow of the board beneath you. Without a doubt this new offering will enhance your traditional mat practice and if hitting the water is on your bucket list, you will be brilliantly prepared to take your SUP-Yoga practice outside. Innately discover breath, muscular engagement and present moment through mindful movement and “kind” alignment in this full body workout. Prepare to sweat and smile…A LOT!!!

Modality: Asana, All Levels Welcome!

Details:
When: Sunday October 22 – 11:45am to 1:45pm
Cost: $40
Limited to 11 Boards, so reserve your spot ASAP! $20 Deposit required upon registration. Email Michelle (insert link) or sign up with reception.

Giving Back Initiative - Thank You!!

From the bottom of my hearts and from those in the Philippines, Thank You Parivartan for your generosity! For our Give Back Initiative, we were able to fill up 3 large boxes of your donations towards the Orphanage and Feed the Children program in our local hometown in the Philippines. We also received $500 in monetary donations to send the boxes and contribute to the food. With donations collected by my other family members, we are sending over 15 boxes! YOU ARE THE BEST!