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Workshops & Events



***NEW****INTRODUCTORY ONE MONTH UNLIMITED PASS $40 - NEW CLIENTS ONLY!!!

Visit our pricing page for our Specials or Purchase our Passes online

Workshops & Events

** We require a 48 hour notice if you cannot attend the workshop, once registered, or you will be charged the fee for the class. **

Sun Salutation, Hamstring and Basic Inversions Workshop with Michelle!

In this 1 3/4 hour room temperature class, we will break down the various poses in the Sun Salutations. We flow through this sequence several times in our daily practice which may result in poor alignment or injury if not done properly.

We will include aligning our Triangle, Pyramid, Forward Folds as well as basic Inversions of Bridge, Shoulderstand and Wheel. You will be guided through the instructional method as well as a flow.

This workshop is suitable for all levels of practice and will benefit you in future practices. Moving into these poses safely and properly will give you the physical and mental benefits you've been searching for!

Details:
When: Sunday February 25
Time: 11:45am – 1:30pm
Cost: $20

Email Michelle or sign up with reception to book your spot!

**We require a 48 hour notice if you cannot attend the workshop once registered or you will be charged the fee of the class.**

"Clean Start" Nutrition Workshop with Olivia Harty

One of the challenges we face when we want to make a lifestyle change that will benefit our health, is exactly that... its a change! All changes take time to become habit but they are also more successful when you have the education, tools for applying that information and implementing it successfully and most importantly, you have support. That's where I come in! Whether you want to shed a bit of weight, perform a light cleanse, or just want to learn a few more healthy habits, my 6 week nutrition workshop can help you reach those health and wellness goals.

Here's how things will go... First, individually meet with Olivia at the studio for an initial assessment. This gives Olivia the chance to get to know you and your health and wellness goals better. Then, as a group meet once a week for a one hour nutrition seminar at the studio. There will be four nutrition seminars total and the topics that we will discuss during these sessions will be:
- What, when, where and how much to be eating
- Importance of quality vs. quantity
- Nutrition to support active bodies
- Hydration
- Sleep and stress management
- Choice perception
- Hunger
- Eating out and common "bad" habits
- Why power not will power

Lastly, to complete the workshop you will meet individually with Olivia again at the studio to discuss your progress and future recommendations! Throughout the whole process you will have unlimited support from Olivia and your group via e-mail and a private Facebook group.

Olivia is a graduate of Western University where she obtained an Honors Bachelor of Science degree and specialized in Nutrition and Dietetics. She then continued her education by attending the Canadian School of Natural Nutrition where she received her Registered Holistic Nutritionist designation. Both these certifications give Olivia a unique understanding of both traditional and alternative wellness solutions, that Olivia implements into her practice daily at two Oakville clinics, as well as through outreach programs such as teaching in schools, working one-on-one with sports teams, or facilitating workshops.

DETAILS:
Investment: $150 per participant
Contact Information: Olivia Harty info@livhartywellness.com

 

Giving Back Initiative - Thank You!!

From the bottom of my hearts and from those in the Philippines, Thank You Parivartan for your generosity! For our Give Back Initiative, we were able to fill up 3 large boxes of your donations towards the Orphanage and Feed the Children program in our local hometown in the Philippines. We also received $500 in monetary donations to send the boxes and contribute to the food. With donations collected by my other family members, we are sending over 15 boxes! YOU ARE THE BEST!