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Workshops & Events


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Workshops & Events

Hips and Hamstrings Clinic with Michelle

The hips and hamstrings are where we harbour a lot of tension - so let's release that tension! Join Michelle in a 1.5 lightly heated clinic where we will flow at a moderate pace focusing on our hips and hamstrings. We will breathe through any tension, deepen our poses and stretch. The use of straps and blocks will be a part of the Clinic which will be provided at the studio.

Tight hips affect everything from your ability to get into Wheel Pose to being able to pick up something from the floor. When hips are tight, they increase the load and cause overuse of the spine. Hip opening allows for improved range of motion, circulation, and decreased back pain. The Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives.

Stretched hamstrings allow for a decrease in back pain, protection from injuries, improved leg strength, greater flexibility and a decrease in the risk of Sciatica pain.

When: Sunday March 19 11:45am to 1:15pm
Cost: $20
Please register with reception or !

Core 2.0 with Sara!

Come and join us for the Core Workshop 2.0! This one will be slightly different than the first, with some of the same favourites from last time. You do NOT need to have attended the last workshop to attend this one! Come join us for a fun, strength based core workshop on Sunday March 19th! We'll talk about the importance of the core muscles in yoga & mastering your poses, the importance of uddiyana bandha (our energy lock) and how to find it, the problems we often get ourselves into with a lack of engagement in the core and we'll do lots of strengthening moves for our abdomen, obliques and back muscles!

Be sure to bring some socks so that you can really start to engage the lower ab muscles with some fun moves, and bring a friend for some partner core fun! We'll also break down some advanced moves at the end of the class for anyone interested.

When: Sunday April 9 11:45am to 1:45pm
Cost: $20
Please register with reception or !

Parivartan Mississauga's 3rd Yoga, Wine and Food Excursion in the beautiful region of Niagara on the Lake!

This is what you can expect:

7:30AM: Meet at Parivartan Mississauga Hot Yoga Studio – 5A-350 Burnhamthorpe Rd E.
8AM: Chartered bus with driver and leave for NOTL!
9:30AM: Arrival to Stratus Winery. 2059 Niagara Stone Rd. NOTL.
9:30-10:30AM: Yoga in the Vineyard. Enjoy a class instructed by Michelle. We will feel the sun, enjoy the breeze, sounds of the birds, plus have the beautiful scenery of the Stratus’ vineyard. If the weather does not hold up, we will do a class in their indoor facilities with beautiful surroundings of wine barrels.
11AM-12PM: The yoga class will conclude with a discussion of the distinctive winemaking features and philosophy at Stratus. An instructional tasting of four premium wines, including icewine, will be complemented by an artisan cheese pairings sourced via Stratus’ Canadian dairy partner, the Cheese Boutique.
12:30-1:00PM: Trius Winery – 1249 Niagara Stone Rd. Tasting Stars Experience Come visit Canada's largest underground Sparkling Cellar and our newest feature, our Sparkling Tunnel! We house over 450,000 bottles of Sparkling wine in our cellar where you see and learn the process of how it is made in the traditional French method. If you've ever enjoyed Champagne you have to taste our Gold winning bubblies. You will taste a deconstruction of our Trius Brut by sampling our Chardonnay and Gamay Noir. We finish the experience with a treat of potato chips. We'll let you know why when you are here.
1:00-2:30PM: At Trius, we will enjoy a 3 Course Lunch outdoors in the Winemakers Lookout enjoying the views at Trius. Enjoy The Wine Maker Luncheon of Seasonal Soup, Capon Breast with Local Niagara Produce and Dessert. Vegetarian/Vegan options also available.
3:15-4:15PM: Jackson-Triggs - 2145 Niagara Stone Rd. Experience one of Niagara’s most architecturally stunning wineries, Jackson Triggs Niagara Estate. Discover the story of our wines and the inspiration behind our architectural concepts and design. Learn our methods for crafting exceptional wine through this in-depth tour as you explore every aspect of our winery. Guests will tour our vineyards, state-of-the-art production facility, and traditional underground Barrel Cellar. Following the tour, guests will be treated to a structured tasting of three Jackson Triggs Niagara Estate VQA wines featuring our premium tiers offered at the estate. Cheese and Chocolate Bites will be added to the Tasting.
4:45-6:30PM: Free time in Niagara on the Lake Downtown to tour the village a little further.
6:30PM: Head back to Parivartan Mississauga. Arrival 8PM.

When: Saturday June 17, 2017.
Pick up 8AM, return 8PM
Cost: $190. Includes the bus ride to NOTL, yoga class, visits to the 3 wineries with tours/tastings, 3 course lunch.
Deposit: $50 non-refundable deposit due by April 30 2017.
Full payment: Due by June 1 2017.
Reserve with Michelle by calling 905-897-8680 or



2017 Parivartan Yoga Retreat - Costa Rica

Join us for our 3rd Annual Yoga Retreat to the beautiful Country of Costa Rica!

We will practice yoga, swim, lay in the sun, participate in excursions, dine, and best of all – be among the best yogis around!

Here are the details:
Departure from Toronto – Pearson to Liberia
Flight Number WG724
Departure Date 23-Oct-17 Arrival Date 23-Oct-17
Departure Time 9:00 AM Arrival Time 12:15 PM

Departure from Liberia to Toronto - Pearson
Flight Number WG725
Departure Date 30-Oct-17 Arrival Date 30-Oct-17
Departure Time 1:15 PM Arrival Time 8:30 PM

5 Star Hotel-Riu Guanaste in Provincia de Guanacaste, Sardinal de Carrillo Costa Rica

ALL INCLUSIVE PACKAGE – Air Fare, Transportation, Hotel Accomodations, Food/Drinks
1 Adult per room $1,831.74
2 Adults per room $1,505.65
3 Adults per room $1,483.91

1 Adult per room $1,878.00
2 Adults per room $1,528.00
3 Adults per room $1,488.00

In order to receive the special pricing:
• NON REFUNDABLE DEPOSIT OF $200 is due to Parivartan Mississauga by no later than MARCH 30 2017. Cash or Cheque.
• FULL PAYMENT: Due to Expedia Agent by JULY 30 2017. Credit Card, cash or cheque.
• Passenger Information must be given to Michelle (Parivartan Mississauga) along with Deposit. Passports must be valid 6 months after return date. Names registered must appear exactly as on Passport
• If sharing rooms, please specify with whom.

Looking forward to another successful Retreat!!!

For Further Information, please contact Michelle 905-897-8680